Social media is a blessing and curse!! It can lift people up and destroy them!! Honestly, why the fuck are people soo damn rude on media?!?
Wow pop music now a days sucks!! There is no vocal talent or lyrical talent. It’s all about huge asses and boobs and sex and drugs. Nice job America. Way to teach every girl and guy what they will never be. And in the process of trying to be like that, you will just end up destroying them. Why can’t we go back to good music!!
today, my school hosted an exhibit for suicide awareness day. the exhibit included 1,100 backpacks in representation of the number of lives that are lost to mental illness each year on college campuses. many of these backpacks were donated by the families that lost loved ones and had their stories attached. i’m so proud of my school for bringing attention to such a serious issue.
if you ask me about my problems, then compare my problems to your problems, we are no longer friends.
1am is a time of irrational and totally emotional thoughts about everything ever
My ask is always open <3
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
always re-posting this.